Free Prenatal Yoga and Exercise

Join DeAnna Houston, Erica Chesnik, and Fit4MOM for FREE prenatal yoga and exercise!

• Learn poses to relieve aches and pain
• Learn tools for childbirth and postpartum recovery
• Strengthen your body and experience a supportive and fun atmosphere with expert instructors
• Hear about the free home-visiting service for Frederick County Families with newborns

Attend any or all sessions! Each participant will get free diapers and a gift bag. Please bring your own mat. Drop-ins are welcome, find a location near you below to register.

Fit4 MOM at Urbana FCPL, 9020 Amelung St, Frederick - Register here!

• Tuesday, April1 
• Tuesday, April 8

Prenatal Yoga at C. Burr Artz FCPL, 110 E Patrick St, Frederick - Register Here!

• Tuesday, April 22 with DeAnna Houston 
• Tuesday, May 13 with Erica Chesnik 

Prenatal Yoga at Walkersville FCPL, 2 S Glade Rd, Walkersville -  Register Here!

• Tuesday, May 6 with Erica Chesnik